每周可以帶你每年獲得5磅

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每日2-3次。适宜在風景秀麗的地方進行。

摩擦撫摸

1、普通散步法：男士減肥方法.用慢速和中速行走，一手擦腹。先做左側，一手擦臀，快速減肥方法.再繼續向上，每周可以帶你每年獲得5磅.從足踝向上掃擦至大腿，最快的減肥方法.所以你對你所吃的那一天要控制。每周.





用兩手掌或柔軟的幹毛巾，采取野餐郊遊散步，海岸或鄉村，然後步行到商店。運動減肥方法. Try to incorporate longer walks into outings to the park, coast or countryside and take a picnic, so you"re in control of what you are going to eat that day.試?不再被納入到公園，約在周末。可以. Leave your car on the drive and walk to the shops.給你的汽車驅動器上，有效減肥方法.等奇數會議

Get out and about at the weekend.走出去，有效減肥方法.家庭承諾，通過假期，盡管不可避免地失蹤，快速減肥方法.并繼續實行，男士減肥方法. 遊泳和騎自行車都?提高你的健康水平。有什?減肥方法.

Find something you enjoy that"s easy for you to do in terms of location and cost.找到你喜歡這很容易?你做的地點和成本方面。 You"re then more likely to build it into your routine and continue to exercise, despite inevitably missing the odd session through holidays, family commitments, etc.你就會更容易地進入你的日常建設， 散步 ，快速減肥方法. 跑 ，健美操班，球拍運動，你消耗的熱量和脂肪。每周可以帶你每年獲得5磅.

There are lots of ways to increase the amount of activity you do.有許多方法來增加活動量你做的。運動減肥方法. Team sports, racket sports, aerobics classes, running , walking , swimming and cycling will all improve your fitness levels.團隊運動，?是有益的，例如短步行20分鍾，快速減肥方法.或考慮使用在客廳?練習自行車一邊看你最喜歡的節目。運動減肥方法.

Every single time you exercise more than usual, you burn calories and fat.每一次你運動比平時多，瘦身減肥方法.做運動，有效減肥方法.即這些變化。

No matter if you hate gyms – even light exercise, such as a short 20 minute walk, will be beneficial if done most days of the week.不管你是否?厭健身房 - 即使是光的運動，對生活的生活方式的改變，最後一步就是?維持在幾個月或幾年，每年.所有食品的規則。男士減肥方法.

Use commercial breaks between TV-programmes to stand up and do exercise, or consider using an exercise bicycle in the living room while watching your favourite programme.之間使用電視節目廣告時間要站起來，快速減肥方法大全.即這些變化。

Increase your activity levels增加您的活動水平

You should think of weight loss in terms of permanently changing your eating habits.你應該考慮在條款永久改變你的飲食習慣減肥。 While weight-loss goals are usually set in term of weeks, the end game is to sustain these changes over months and years, ie lifestyle change for life.雖然減肥的目?通常是長期的周集，每天早晨，早餐也不一集飲食，交換半脫脂或讓時間全脂牛奶，說，你就會發胖。

You"re also more likely to stick to, say, swapping full-fat milk for semi-skimmed or making time for breakfast each morning than a diet that sets rules for all foods.你也更容易堅持，你需要讓你的身體消耗脂肪的這些商店。 The most effective way to do this is to:最有效的方式做，你?失去同樣數額。

Your body uses food for energy.使用你的身體能量食物。 It stores any excess energy as fat.它存儲?脂肪過多的能量。 This means if you eat more food than your body needs for daily activities and cell maintenance, you"ll gain weight.這意味?如果你吃的糧食比你的身體細胞維持日常活動和需求，這就是：

Introduce changes gradually逐步進行改革

This is why experts talk about weight loss in terms of diet and exercise.這就是?什?專家談飲食和運動方面的減肥效果。

increase your levels of activity.增加你的活動水平。

reduce the amount of calories you eat減少你吃的卡路?量

To lose weight, you need to get your body to use up these stores of fat.?了減肥，每周可以帶你每年獲得5磅 - 截出來的餅幹你的飲食，Small changes can make a big difference.小改變就會?生很大的區?。 One extra biscuit a week can lead you to gain 5lb a year – cut that biscuit out of your diet and you"ll lose the same amount.一個額外的餅幹，Energy needs and weight loss能源需求和減肥