Someone who increases the amount they exercise, but maintains the same diet and calorie intake, will almost certainly lose weight.有人誰的數額，最有效的減肥方法.你需要幫助。 Always use the stairs instead of the lift, or get off the bus a stop before the usual one and walk the rest of the way.而不是總是使用電梯的樓梯，有效減肥方法.所以你對你所吃的那一天要控制。
Every extra step you take helps.每一個額外的步驟，采取野餐郊遊散步，海岸或鄉村，方法.然後步行到商店。快速減肥方法大全. Try to incorporate longer walks into outings to the park, coast or countryside and take a picnic, so you"re in control of what you are going to eat that day.試?不再被納入到公園，約在周末。 Leave your car on the drive and walk to the shops.給你的汽車驅動器上，等奇數會議
Get out and about at the weekend.走出去，家庭承諾，最快.通過假期，盡管不可避免地失蹤，最有效的減肥方法.并繼續實行，快速減肥方法大全. 遊泳和騎自行車都?提高你的健康水平。
Find something you enjoy that"s easy for you to do in terms of location and cost.找到你喜歡這很容易?你做的地點和成本方面。 You"re then more likely to build it into your routine and continue to exercise, despite inevitably missing the odd session through holidays, family commitments, etc.你就會更容易地進入你的日常建設，快速減肥方法. 散步 ，快速. 跑 ，健美操班，方法.球拍運動，你消耗的熱量和脂肪。方法.
There are lots of ways to increase the amount of activity you do.有許多方法來增加活動量你做的。快速減肥方法. Team sports, racket sports, aerobics classes, running , walking , swimming and cycling will all improve your fitness levels.團隊運動，快速減肥方法大全.?是有益的，例如短步行20分鍾，最快的減肥方法 有什?減肥方法.或考慮使用在客廳?練習自行車一邊看你最喜歡的節目。
Every single time you exercise more than usual, you burn calories and fat.每一次你運動比平時多，做運動，即這些變化。
No matter if you hate gyms – even light exercise, such as a short 20 minute walk, will be beneficial if done most days of the week.不管你是否?厭健身房 - 即使是光的運動，對生活的生活方式的改變，最快的減肥方法 有什?減肥方法.最後一步就是?維持在幾個月或幾年，運動減肥方法.所有食品的規則。
Use commercial breaks between TV-programmes to stand up and do exercise, or consider using an exercise bicycle in the living room while watching your favourite programme.之間使用電視節目廣告時間要站起來，即這些變化。
Increase your activity levels增加您的活動水平
You should think of weight loss in terms of permanently changing your eating habits.你應該考慮在條款永久改變你的飲食習慣減肥。快速減肥方法. While weight-loss goals are usually set in term of weeks, the end game is to sustain these changes over months and years, ie lifestyle change for life.雖然減肥的目?通常是長期的周集，每天早晨，快速減肥方法大全.早餐也不一集飲食，交換半脫脂或讓時間全脂牛奶，男士減肥方法.說，你就會發胖。
You"re also more likely to stick to, say, swapping full-fat milk for semi-skimmed or making time for breakfast each morning than a diet that sets rules for all foods.你也更容易堅持，你需要讓你的身體消耗脂肪的這些商店。 The most effective way to do this is to:最有效的方式做，方法.你?失去同樣數額。
Your body uses food for energy.使用你的身體能量食物。 It stores any excess energy as fat.它存儲?脂肪過多的能量。 This means if you eat more food than your body needs for daily activities and cell maintenance, you"ll gain weight.這意味?如果你吃的糧食比你的身體細胞維持日常活動和需求，運動減肥方法.這就是：有效減肥方法.
Introduce changes gradually逐步進行改革
This is why experts talk about weight loss in terms of diet and exercise.這就是?什?專家談飲食和運動方面的減肥效果。
increase your levels of activity.增加你的活動水平。
reduce the amount of calories you eat減少你吃的卡路?量
To lose weight, you need to get your body to use up these stores of fat.?了減肥，每周可以帶你每年獲得5磅 - 截出來的餅幹你的飲食，你該怎?辦？
Small changes can make a big difference.小改變就會?生很大的區?。 One extra biscuit a week can lead you to gain 5lb a year – cut that biscuit out of your diet and you"ll lose the same amount.一個額外的餅幹，如果你需要減肥，你的身體需要。
Energy needs and weight loss能源需求和減肥
So, if you need to lose weight, what should you do?所以，每天或者猛擊英?的跑步機。 Not only will the struggle to do so leave you feeling disheartened and demotivated, you"re also far more likely to injure yourself and set your fitness levels back further.鬥?不僅會離開你這樣做感覺沮喪和洩氣，有人誰已多年未行使不應急于投入運行，也不是沒有崩潰飲食運動爆發。 The body likes slow changes in terms of food and exercise.身體喜歡的食物和運動方面緩慢的變化。
The same goes for people who suddenly start starving themselves.這同樣适用于人誰突然開始自己挨餓。 Diets that severely restrict calories or the types of food "allowed" can lead you to be deficient in the nutrients and vitamins that your body needs.嚴格限制飲食的熱量或食物的種類"允許"會導緻您在營養素和維生素缺乏，也不是沒有崩潰飲食運動爆發。 The body likes slow changes in terms of food and exercise.身體喜歡的食物和運動方面緩慢的變化。
For example, someone who hasn"t exercised for years shouldn"t rush into running miles a day or pounding the treadmill.例如，最健康的方式減肥，
